hello + welcome
HELLO & WELCOME TO THE 2026 SPRING CHALLENGE
I’m really looking forward to our training together this term during RM’s annual Berry Spring Challenge!
Well done on putting your best foot forward and signing up! I’m sure you’ll feel better for it!!!
This program includes:
1 - 3 x group training sessions per week on Mondays, Tuesdays & Thursdays
strength, functional training, cardio, boxing, mobility, stretching and more
goal-setting worksheet to help you start with intention
opportunity for pre and post body composition check-in
bonus on-demand stretch sessions to enjoy at home to compliment our training together
loads of chances to win over $1000 worth of prizes
A supportive community to keep you motivated and accountable for the full 10 weeks
Below is all the extra information you should need.
Feel free to reach out at any stage with questions via text message on 0406 727 680 or email.
Let’s get moving!
WHEN AND WHERE:
This term we will be meeting at both Boongaree Nature park fitness area and The Berry Showground just before 6AM weekly on Mondays, Tuesdays and Thursdays
There is plenty of parking in the grounds.
Wet weather option is St LUKES CHURCH BERRY 68A Princess St. However I will let you know via the private SUNRISE SESSIONS group facebook page the morning of our training if there is a last minute wet weather change so if you are unsure, check this group page.
IF IT IS YOUR FIRST SESSION with RM please arrive 5minutes early to fill out a quick form so we can still commence on time. Thank you
WHAT TO BRING:
Please bring with you water, a towel your mat and a set of dumbbells ( recommended 2-7kgs +). Bringing your own weights and mat has been implemented to help assist in minimal sharing of equipment where possible. I have spare mats and dumbbells if you need to higher them for the duration of the program please email prior to our first session together and I can arrange that for you! I will also have a few spares in my car incase you forget on the day!
JOIN THE SUNRISE SESSION COMMUNITY PAGE:
Be sure to join the Sunrise Sessions private facebook Page.
This is where I will communicate most with you and let you know of any wet weather location changes etc. Request to join below:
ACCESS YOUR ONLINE STRETCH SESSIONS:
As part of your journey, you’ll also gain access to on-demand stretch sessions through The Real Movement Online Platform, my all-in-one wellness platform designed to help you move, feel, and live better. The Real Movement Platform is your one-stop shop for wellness, bringing together everything you need to support your health and fitness.
The sessions you will have access to as part of the 2025 Spring challenge will be the guided stretch and mobility sessions.
These will complement our in-person workouts, helping you with mobility and Injury prevention. Enjoy!!
WRITE A REVIEW :
Enjoying the RM Sunrise Sessions? A quick review or testimonial would truly MAKE MY DAY! Your feedback means so much to my small business, and I'd be incredibly grateful if you could take a moment to share your thoughts and experience with RM so far. Thank you so much!