yoga + mindfulness workshops
let me guide you…
I offer 4-6 week Yoga + Mindfulness Workshops on the South Coast of NSW where you will learn to connect body and breathe and enjoy the effects of being present and slowing down. A welcomed change from the fast pace of life.
My passion for yoga and meditation came through my own need for a more balanced approach to my health and wellness and I am passionate about sharing this with others.
I totally enjoyed Rachelles 4 week Yoga + mindfulness workshop. my hubby recently returned from a 7 month deployment, my kids and I moved house while he was gone, changed jobs and started school. To say the last 7 months have been busy is an understatement. The 4 weeks of Yoga and meditation with Rachelle was exactly what my body and mind needed. I thoroughly enjoyed every session. I have even been doing some of the breathing techniques Rachelle taught whenever i feel I need a bit of calming. I loved the 4 week block and felt that committing to a short period of sessions was better than just turning up to a random class. I would love to continue on with the workshops and looking forward to the next one.
cost of investment
My workshops are run at varying times throughout the year. Please enquire below to see when my next workshop is running.
1 x session per week ( 4 week workshop ) = 99
1 x session per week ( 6 week workshop) = 149
2 x sessions per week ( 4 week workshop) = 160
Private sessions available
my next 6 week workshop