FRESH START CHALLENGE
This challenge has been designed to keep you accountable and inspired to move into the new year with healthy habits, making it the perfect opportunity to show up for yourself and take control of your health and happiness for 2023!
WEEK ONE
DAY ONE - VIDEO ONE
All About Buns
Let’s Go Workout - 10 minutesThis 10 minute mini session is a great way to start our challenge.
It’s all about waking up and toning the glutes and legs! You will feel the burn in this one!! Just lean in and enjoy!!! Perfect for a pre-walk movement session. No Equipment needed!I RECOMMEND A 20-30MIN WALK AFTER TODAYS Let’s go mini workout IF POSSIBLE followed by your mindfulness practice.
ENJOY !!
Day one - video two
ENJOY THIS LET’S SLOW MINDFULNESS PRACTICE TODAY
RM Mood Stabilising Pranayama. 10min
Day two - video one
IN CONTROL
Let’s Align workout 22minEnjoy this calm and controlled session focusing on a steady core, strong back and toning for the legs. Follow with a Let’s stretch session. Equipment recommended (light dumbbells)
Day two - video two
ROLL AWAY
let’s stretch session 10minThis foam roller release video can be paused if you wish to enjoy more time on each movement. Be sure to find a few trigger points in each position and allow time for the foam roller to work its magic. Equipment needed (foam roller) You can use a large drink bottle if you don’t have a roller but you can pick one up pretty cheap from Kmart for around $10
day three - video one
FULL BODY SCULPT
Lets go 30min workout
A great session for all over toning! Get your heart rate up and enjoy the burn. One of my favourites! Equipment recommended (mat + chair + dumbbells) 30min
Day three - video two
ENJOY THIS LET’S SLOW MINDFULNESS PRACTICE TODAY
RM Positive Affirmations. 10min
day FOUR - walk + STRECH
ENJOY A 20-50MIN WALK BEFORE TODAYS CHEST OPENING & LOWER BODY RELEASE
LET’S STRETCH 15minA great upper body stretch and lower body release. Equipment needed. (a foam roller or rolled up towel will be helpful for some of the exercises towards the end)
day five - video one
UPPER BODY TONE
Let’s Go workout 20minA great workout to tone arms and core. Equipment recommended (dumbbells + mat)
day five - video two
ENJOY THIS LET’S SLOW MINDFULNESS PRACTICE TODAY
RM Breathing visualisation. 10min
Day six - video one
TUMMIES + THIES & BUTTS
LETS GO - WORKOUT 20minFeel the burn with this awesome tummies, thighs and butt challenge (TTB). Equipment recommended (dumbbells + chair + mat)
day seven - Video one
ENJOY A 20-50MIN WALK BEFORE TODAYS Let’s slow Box Breath pranayama mindfulness practice
Day EIGHT - viedeo one
COMBO CLASS
LET’S GO WORKOUT 20MINA challenging combo class focusing on glutes, shoulders, triceps and abs whilst also getting the heart rate up. Equipment recommended (chair + dumbbells + mat)
DAY EiGHT - VIDEO TWO
TRADITIONAL LENGTH
LET’S STRETCH - SESSION 10minTraditional stretches perfect to follow on from your LET’S GO workout
Day Nine - video one
Stand Tall
Let’s flow sequence 20minStand tall and connect with your true self with this confidence boosting yoga sequence. Just do you. You are more than enough!!!
day ten - video one
STRONG GIRL
LET’S GO WORKOUT 20minA more gentle low impact workout to promote lean muscle for those days you don't feel like jumping around. . Equipment recommended ( mat + 1 x heavy dumbbell)
day ten - video two
ENJOY THIS LET’S SLOW MINDFULNESS PRACTICE
RM Nature Visualisation. 15min
Day eleven - video one
ENJOY A 20-30MIN WALK BEFORE TODAYS
GET GROUNDED
LET’S ALIGN WORKOUT 20MIN
Move with me and breath through the burn with this great toning workout. Sure to get you into a feel good mood whilst leaving you grounded!! Equipment recommended ( Chair + mat) 20min
Day twelve - Video one
Dynamic Movements
Let’s Stretch sequence 10minA dynamic stretch perfect to enjoy after all your hard work this week!!
Only two days to go! You are doing great!!!
Day thirteen - Video one
BALL CORE
LET'S ALIGN WORKOUT 15minEnjoy this align session using your pilates ball. It’s worth the investment and you can pick one up pretty cheap to do the job!!!! Equipment recommended (small pilates ball + mat)
NOTE : You could try use a rolled up towel if you don’t have a ball yet.
Day thirteen - video two
ENJOY THIS LET’S SLOW MINDFULNESS PRACTICE
RM Left Nostril Breathing. 10min
DAY FOURTEEN - VIDEO ONE
LAST DAY OF YOUR CHALLENGE! WOHOOOOOO! WELL DONE !
I WOULD LIKE TO ENCOURAGE YOU TO ENJOY A SLOW WALK IN NATURE TODAY AFTER YOUR AB BLAST WORKOUT!!! AND MAYBE EVEN TREAT YOURSELF TO A BATH !!!MORE CORE - AB BLAST
LET’S GO WORKOUT 16.0This workout is all about abs and core. A great way to finish your challenge! Equipment recommended (mat + 1 x light dumbbell) 20min