WELLNESS KIT LET’S SLOW PRACTICE
enjoy this GENTLE GUIDED MINDFULNESS PRACTICE TO STILL THE FLUCTUATIONS OF THE MIND AND BRING SOME CALM INTO YOUR DAY OR NIGHT.
Mindful NATURE VISUALIsATION
LET’S slow 6.0
Enjoy being taken to a different place with one of RM’s longer Let’s Slow Mindfulness practices.
These short 10-15minute sessions are designed to slip into your day and leave you feeling connected and grounded! With a variety of practice styles to choose from you are sure to find many that resonate with you. Enjoy !
