WELCOME TO RM SPRING CHALLENGE ONLINE CONTENT

I'm thrilled to bring you a selection of handpicked on-demand stretch sessions from my online wellness platform, The Real Movement. These sessions are designed to improve your mobility and help with injury prevention and perfectly complement your in-person workouts in Berry.

I'm really proud of The Real Movement Wellness Platform and truly believe these stretch sessions are a valuable addition to the Spring Challenge program this year.

- RM

RM - Let's Stretch 3.0

A great upper body stretch and lower body release. Equipment needed. (a foam roller or rolled up towel will be helpful for some of the exercises towards the end) 15min

RM - Let's Stretch 1.0

Traditional stretches perfect to follow on from your LET’S GO workout.

RM - Let's Stretch 4.0

This foam roller release video can be paused if you wish to enjoy more time on each movement. Be sure to find a few trigger points in each position and allow time for the foam roller to work its magic. Equipment needed (foam roller) 10min

Feeling better after your RM Stretch?? …. Why not share a pic of you doing your online session on our private Sunrise Sessions Facebook page to help encourage others in our community to get stretching too!!!

I hope you enjoy these bonus sessions, I’ll see you for our sunrise workouts together in Berry!

rachelle xx

Enjoying working out from home??? Would you like access ALL the RM on-demand content, including, Align , Yoga, Stretch, Strength, HIIT, Mindfulness Sessions and exclusive Recipes?

FREE UP YOUR TIME and feel like you BELONG to this REALISTIC, EMPOWERING wellness community. Use code SUNRISE50%OFF for half price OFF your first month full access!!!