WELCOME TO RM WINTER SUNRISE ONLINE CONTENT

I'm thrilled to bring you a selection of handpicked on-demand workouts from my online wellness platform, The Real Movement. These sessions are designed for you to mix and match based on your schedule and perfectly complement your in-person sessions with Tina and Rachelle in Berry.

Theres are 2 x 20 minute workouts, 2 x 30 minute workouts, 1 x 10 minute workout 1 x 20 minute align session and 1 x 10 minute Stretch session.

I'm really proud of this content and truly believe it's a valuable addition to the Winter Sunrise program. Try them all and find your favourites.

Enjoy the movement and the energy! - RM

RM Let's Go Workout 5.0 | CARDIO BLAST

Enjoy this cardio blast with super sets guaranteed to get the heart pumping. No equipment needed. 20min

RM Let's Go Workout 6.0 | LEAN MACHINE

Build lean muscle with this butt kicking session. Equipment recommended (dumbbells + chair + mat) 20min

RM Lets Go Workout 16.0 | MORE CORE - AB BLAST

This workout is all about abs and core. A great session to add onto the end of one of your other Lets Go or Lets Align workouts or to even just enjoy on its own. Equipment recommended (mat + 1 x light dumbbell) 20min

RM Lets Go Workout 17.0 | FULL BODY SCULPT

A great session for all over toning! Get your heart rate up and enjoy the burn. One of my favourites! Equipment recommended (mat + chair + dumbbells) 30min

RM Let’s Go workout 15.0 | UPPER BODY BLITZ

A great strength workout with Kat. One of my favourites!! Equipment recommended (dumbbells + mat + chair) 20min

RM Let’s Go Workout 19.0 | ALL ABOUT BUNS

This fun mini session is all about waking up and toning the glutes and legs! You will feel the burn in this one!! Just lean in and enjoy!!! No Equipment needed. 10min

RM Let’s ALIGN Workout 4.0 | SLOW BURN

A great combination class for everyday. Enjoy this low impact, slow burn session with controlled movements and tone your tummy with the core sequence!!
Equipment recommended (mat + light dumbbells) 20min

RM Let’s Stretch - Session 2.0 | DYNAMIC MOVEMENTS

A dynamic stretch perfect to enjoy at the end of a big day or after a LETS GO workout. 10min

Feeling better after your workout?? …. Why not share a pic of you doing your online session on our private Sunrise Sessions Facebook page to help encourage others in our community to get moving too!!!

Good luck, I’m looking forward to seeing you in September!!!!

rachelle xx

Enjoying working out from home??? Would you like access ALL the RM on-demand content, including, Align , Yoga, Stretch, Strength, HIIT, Mindfulness Sessions and exclusive Recipes?

FREE UP YOUR TIME and feel like you BELONG to this REALISTIC, EMPOWERING wellness community. Use code SUNRISE50%OFF for half price OFF your first month full access!!!