RM Beathwork + Yoga
RM Beathwork + Yoga
My current Summer Breathwork series runs every Monday in Berry NSW until the 6th of April at 7PM. Each class lasts 60-75 minutes.
Casual visits are now available for $35
Participants will also receive an RM reset worksheet and FREE access to related content from the RM ONLINE wellness platform, where you can enjoy on-demand 20-minute yoga flows and 10-minute mindfulness practices at home to complement our time on the mat together.
Spaces are limited weekly. Inquire today!
Please note this class is almost at capacity
LET ME GUIDE YOU…
I offer 4-8 week Breathwork & Yoga programs in Berry & Shoalhaven Heads where you will learn to connect body and breath and enjoy the effects of being present and slowing down.
A welcomed change from the fast pace of life.
In my candlelit workshop I aim to help you regulate your nervous system and bring a sense of groundedness and contentment to your daily life experience whilst shedding unnecessary stress carried within the body. These sessions will help you create some space and a sense of calm.
No experience is required
My passion for yoga, meditation and breathwork came through my own need for a more balanced approach to my health and wellness and I am passionate about sharing this with others.