✨ MORE DETAILS ABOUT RM’s TERM THREE PROGRAM

THIS IS YOUR CHANCE TO GET FIT & TRULY FEEL GREAT

All fitness levels welcome. Adapt workouts to your pace & feel challenged yet supported.
Now taking bookings for term three winter sessions 2026 - Monday the 20th of July till Thursday the 24th of September

Rise and shine, fitness warriors! ✨

Join our women-only outdoor workout group in Berry for a 6AM Sunrise Session that will gently energize your body and clear your mind. No egos, no intimidation - just calm, welcoming vibes and functional strength training to build lean muscle and tone. Adaptable workouts for all levels, with accountability, encouragement, and fresh air.

This is more than a workout - it's a grounded community of women growing stronger together!

✨ All fitness levels welcome

✨ Weight training for lean muscle & tone

✨ Low-pressure, supportive environment

✨ Calm, positive outdoor atmosphere

THE 2026 RM SUNRISE SESSIONS INCLUDES:

• 1- 2 x group training sessions per week on Mondays + Thursdays

• Access to our private FB group page

PLEASE NOTE:
Don’t worry if you’re new or haven’t exercised in a while.
Every workout can be adapted to suit your fitness level, and you’ll be welcomed by a friendly group of local women.
You don’t need to be fit to start. You just need to show up.

CLIENT TESTIMONIALS

Sunrise Sessions are Super fun and super do-able. Rachelle is so good at what she does. Workouts are all super varied and wholistic, can work at your own pace. I’m really enjoying my mornings with this group!

Caroline. M

I've been training with Rachelle for 4 years in her Sunrise Session program and have loved it. Every work out is different and Rachelle has a way of getting you to work hard, at your own pace, without being pushy. She is full of positivity and encouragement which makes those early mornings worthwhile. I always walk away feeling amazing. Highly recommend!

Rachael.R