sunrise sessions
THIS IS YOUR CHANCE TO GET FIT & TRULY FEEL GREAT
✨ JOIN MY NEXT 5-WEEK PROGRAM
All fitness levels welcome - adapt workouts to your pace & feel challenged yet supported.
Now taking bookings for MID-TERM SUMMER SERIES 2026 - Monday the 2nd of March till Thursday the 2nd of April
Rise and shine, fitness warriors! ✨
Join our women-only outdoor workout group in Berry for a 6AM Sunrise Session that will gently energize your body and clear your mind. No egos, no intimidation - just calm, welcoming vibes and functional strength training to build lean muscle and tone. Adaptable workouts for all levels, with accountability, encouragement, and fresh air.
This is more than a workout - it's a grounded community of women growing stronger together!
✨ All fitness levels welcome
✨ Weight training for lean muscle & tone
✨ Low-pressure, supportive environment
✨ Calm, positive outdoor atmosphere
Sunrise Sessions have been created to get you up and out the door, get your heart pumping, your body moving and help you achieve your healthy lifestyle goals.
Start your day with functional exercise, surround yourself with positivity and get those feel good hormones flowing.
THE 2026 RM SUNRISE SESSIONS INCLUDES:
1- 2 x group training sessions per week on Mondays + Thursdays
Access to our private FB group page
COST OF INVESTMENT
Casual visit = 26
1 x week Mondays or Thursdays (5 weeks) ) = 110
2 x week Mondays & Thursdays (5 weEks) = 170
CLIENT TESTIMONIALS
Sunrise Sessions are Super fun and super do-able. Rachelle is so good at what she does. Workouts are all super varied and wholistic, can work at your own pace. I’m really enjoying my mornings with this group!
Caroline. M
I've been training with Rachelle for 4 years in her Sunrise Session program and have loved it. Every work out is different and Rachelle has a way of getting you to work hard, at your own pace, without being pushy. She is full of positivity and encouragement which makes those early mornings worthwhile. I always walk away feeling amazing. Highly recommend!
Rachael.R
“Rachelle is 100% dedicated to you. She will help you achieve results in a way that won’t scare you off but instead want you wanting more! She is a very professional trainer and has a beautiful soul to go with it. Rachelle is a stand out to others. She doesn’t push you beyond breaking yet knows how to help you achieve massive results. I lost 8kgs in 8 weeks during the sunrise sessions spring challenge and had so much fun along the way. I’ve never enjoyed exercising so much and I have certainly never been excited about it, some how Rachelle changed that! The sunrise sessions with Rachelle were the perfect way to start my day and I was actually excited to wake up early to get there! Could not recommend her any more!”
Joanna. M
Rachelle has over 23 years of experience and during the sunrise sessions she combines functional training, strength, cardio, HIIT, boxing, mobility, stretch, mindfulness practices and breathwork to create a non intimidating experience for all her members that gets results and encourages a balanced approach to wellness. Like many others who have come across her positivity and training style.. you will love it!! Join us today!!!
