RM SUNRISE SESSIONS
RM SUNRISE SESSIONS
RM Sunrise Sessions is an outdoor training group (indoors when wet) that runs on MONDAYS & THURSDAYS in Berry NSW at 6am with Rachelle.
JOIN TERM TWO intake (11-Week program) starting THURSDAY the 23rd of Apil till THURSDAY the 2nd of July. (NOTE: Any public Holiday Monday sessions will run on the Tuesdays instead)
Casual visit 26
1 x week Mondays or Thursdays (11 weeks) ) = 242
2 x week Mondays & Thursdays (10.5 weeks) = 357
NOW TAKING BOOKINGS
RM SUNRISE WORKOUTS…
Join our women-only outdoor workout group in Berry for a 6AM sunrise session that will gently energize your body and clear your mind.
No egos, no intimidation - just calm, welcoming vibes and functional strength training to build lean muscle and tone.
Adaptable workouts for all levels, with accountability, encouragement, and fresh air. This is more than a workout - it's a grounded community of women growing stronger together!
✨ All fitness levels welcome
✨ Weight training for lean muscle & tone
✨ Low-pressure, supportive environment
✨ Calm, positive outdoor atmosphereSunrise Sessions have been created to get you up and out the door, get your heart pumping, your body moving and help you achieve your healthy lifestyle goals.
Start your day with functional exercise, surrounded yourself with positivity and get those feel good hormones flowing.
NEW and returning members are welcomed and initial consultations are available if you wish to set some goals and keep track or your progress.
These sessions are 55 minutes in duration and include a 5 minute mindfulness practice.
JOIN THE SUNRISE CREW TODAY !